Mental Health & Wellness

Mental Health and Wellness are our top priority for our students and staff at North Albion Collegiate Institute. 

Student Mental Health Kit – Chill Zone

Check out the TDSB’s Chill Zone for activities and tips on maintaining a positive and healthy mental health. To access the material, click on the icons in the Chill Zone !

Wellness Moments

Guided Imagery Wellness Moment created by our student Wellness Ambassadors
Self Reflective Wellness Moment created by our student Wellness Ambassadors
Breath Awareness Wellness Moment created by our student Wellness Ambassadors
 If you are experiencing a mental health emergency, call 911 immediately.
WHAT IS MINDFULNESS?
“Mindfulness is the ability to be fully present, and not by what’s going on around us.”
mindful.org
WHY SWEAT?
“‘Feel-good’ chemicals in the brain, known as endorphins, are released by the brain during physical activity and help to improve mood.”
SickKids.ca
HUMAN CONNECTION.
“Social connection can lower anxiety and depression. By neglecting our need to connect, we put our health at risk.”
cmha.ca

Mental Health Support Staff

If you require support or need someone to talk to please book an appointment with your Guidance Counsellor.

Help Lines

LGBT YouthLine provides confidential, non-judgemental, and informed LGBTTQQ2SI peer support.
Kids Help Phone is available 24/7 via phone, messenger, and chat.
Black Youth Helpline consists of professional, culturally relevant youth and family assessments and intervention