Mental Health and Wellness is our top priority for our students and staff at North Albion Collegiate Institute.
The best way to support our mental health is to talk to someone about our feelings.
Reach Out Resource Card
Mental Health Tips of The Day!
Check back regularly to access the weekly mental health tips of the day from our daily announcements. All links to resources will be made available here!
Annually, NACI facilitates a school-wide mental health conference to support students in learning more about mental health and wellness. Check out this year’s virtual conference by clicking the image above!
“Mindfulness is the ability to be fully present, and not by what’s going on around us.”
– mindful.org
“‘Feel-good’ chemicals in the brain, known as endorphins, are released by the brain during physical activity and help to improve mood.”
– SickKids.ca
“Social connection can lower anxiety and depression. By neglecting our need to connect, we put our health at risk.”
– cmha.ca
