Mental Health & Wellness

Mental Health and Wellness is our top priority for our students and staff at North Albion Collegiate Institute. 

The best way to support our mental health is to talk to someone about our feelings.

Reach Out Resource Card

The resources listed on the card above are FREE and offer a variety of methods to reach out with a trained mental health professional. All supports are confidential.

Mental Health Tips of The Day!

Check back regularly to access the weekly mental health tips of the day from our daily announcements. All links to resources will be made available here!

Be Well At NACI 2021 Conference, Talks, activities, and workshops to support your in living your best life!

Annually, NACI facilitates a school-wide mental health conference to support students in learning more about mental health and wellness. Check out this year’s virtual conference by clicking the image above!

WHAT IS MINDFULNESS?
“Mindfulness is the ability to be fully present, and not by what’s going on around us.”
mindful.org
WHY SWEAT?
“‘Feel-good’ chemicals in the brain, known as endorphins, are released by the brain during physical activity and help to improve mood.”
SickKids.ca
HUMAN CONNECTION.
“Social connection can lower anxiety and depression. By neglecting our need to connect, we put our health at risk.”
cmha.ca
 If you are experiencing a mental health emergency, call 911 immediately.