Mental Health and Wellness are our top priority for our students and staff at North Albion Collegiate Institute.
Student Mental Health Kit – Chill Zone
Check out the TDSB’s Chill Zone for activities and tips on maintaining a positive and healthy mental health. To access the material, click on the icons in the Chill Zone !
Wellness Moments
If you are experiencing a mental health emergency, call 911 immediately.
“Mindfulness is the ability to be fully present, and not by what’s going on around us.”
– mindful.org
“‘Feel-good’ chemicals in the brain, known as endorphins, are released by the brain during physical activity and help to improve mood.”
– SickKids.ca
“Social connection can lower anxiety and depression. By neglecting our need to connect, we put our health at risk.”
– cmha.ca
Mental Health Support Staff
If you require support or need someone to talk to please book an appointment with your Guidance Counsellor.
Help Lines
